Understand the Principles of Exercise and Fitness
Promoted By: The Skills Network
BUY NOW £25.00
Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, and reduce the risk of heart disease, diabetes and some forms of cancer.
Sound good? Well no matter what level of fitness you have, if you are interested in personal well-being and want to improve your health and fitness, this short, auto-marked programme is the perfect place to start.
A great addition to your CV to show your commitment to health and fitness, this programme is also beneficial for general knowledge.
Completed online with auto-marked assessments, this programme can be completed in your own time.
- Place of study: Learn from home
- Type of course: Online distance learning course with no exams
- Course duration: An average of 4 hours.
Full customer service support will be provided throughout the course.
Please see The Skills Network website for full offer details